Matt
Mat classes focus on the core principles of Pilates: strength, flexibility, alignment, and breath. We pride ourselves on creating a warm, supportive, and fun environment where you can connect with a like-minded community while safely improving your overall fitness. Whether you are a total beginner picking up a mat for the first time or an experienced practitioner looking to deepen your practice, classes are carefully modified to cater to all levels. Come and discover the joy of movement in a setting that supports you!
REFORMER
Experience bespoke 1:1 Reformer sessions, tailored entirely to your unique body, goals, and movement history. By combining the versatile resistance of the Reformer with my clinical background as an Occupational Therapist, these private sessions offer a highly specialized approach to movement. Whether you are looking to recover from surgery, manage chronic joint pain, build foundational strength, or safely enhance your athletic performance, I provide the precise guidance and adjustments you need. Let’s work together in a private, distraction-free environment to achieve your health objectives.
Chair
Rediscover confidence in your movement with specialized seated and supported Pilates classes. Designed specifically for older adults, individuals recovering from illness, or anyone who prefers a gentler, more stable approach to exercise, this class focuses on the things that matter most for everyday life: balance, joint mobility, coordination, and functional strength. Supportive chairs and gentle props are used to keep movement safe, effective, and completely accessible. You will leave feeling energized, steady on your feet, and empowered to maintain your independence.
